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Top 5 Yoga Asanas for Beginner

Top 5 Yoga Asanas for Beginner

21 Jun 2019 Mahendran Menon Experiences

Individuals are getting inclined to an undesirable way of life due to today’s hectic lifestyle. This mostly ends up in less or no exercise. To overcome this problem Yoga is best solution. No, you don’t have to jump out and get enrolled for yoga classes or training session. There are couple of asanas of yoga for beginners which one can start even at home at their convenience. Practising yoga on daily basis will not only bring physical fitness but also the mental peace which everyone is in search of in today’s fast pace lifestyle.

Here are the top 5 Yoga Asanas for Beginners that will bring immense health benefits to your mind and body.

1.      Tad Asan [Mountain Pose]

This posture will assist you with getting prepared for your yoga schedule. It helps to reduce your belly fats. Also, it will help in peeling additional fat from various pieces of the body; Tadasana is beneficial for enhancing height and tallness.

2.      Bhujang Asan [Cobra Pose]

Bhujangasana helps in reinforcing and prolonging the stomach. it is viewed as a standout amongst the best asanas to get a level stomach. Alongside that, it additionally builds adaptability and raises state of mind. Bhujangasana is also helpful for great blood flow.

3.      Dhanur Asan [Bow Pose]

This pose helps in reducing belly fat effectively. Dhanur Asan benefits for toned up thighs, ankles, chest and abdominal. This asan is also helpful in strengthening the spinal cord and reducing belly fats. This posture can be a great stress buster.

4.      Nav Asan [Boat pose]

This is very beneficial for abs. It helps you in strengthening your abdominal muscles and build stamina by reducing fats.

5.      Ustr Asan [Camel Pose]

Ustr Asan lessens fat from the stomach, thighs, arms and hips. Apart from this, it also helps in toning your body into proper shape and alleviating mental pressure.

These are the basic 5 yoga poses for any beginner who wants to start up with yoga to achieve physical and mental peace.

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